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Maintaining oral hygiene is crucial for a healthy smile, preventing tooth decay, gum disease, and other oral health issues.
Oral hygiene is the practice of keeping the mouth clean and healthy. It is important for maintaining a healthy smile and preventing tooth decay, gum disease, and other oral health problems.
Here are five essential tips for good oral hygiene:
1. Brush your teeth twice a day for two minutes
Brushing your teeth twice a day is the most important thing you can do to keep your teeth and gums healthy. When brushing, use a soft-bristled toothbrush and fluoride toothpaste. Be sure to brush all surfaces of your teeth, including the backs and the chewing surfaces.
2. Floss once a day
Flossing removes plaque and food particles from between your teeth, where your toothbrush cannot reach. To floss, use a piece of floss about 18 inches long. Wrap the floss around your middle fingers and gently slide it between your teeth. Move the floss up and down along the sides of each tooth.
3. Use a mouthwash
Mouthwash can help to freshen your breath and kill bacteria that can cause tooth decay and gum disease. Use mouthwash after brushing and flossing, or as directed by your dentist.
4. Eat a healthy diet
What you eat can have a big impact on your oral health. Avoid sugary foods and drinks, as they can contribute to tooth decay. Instead, eat a healthy diet that includes plenty of fruits, vegetables, and whole grains.
5. Visit your dentist regularly
Even if you have good oral hygiene at home, it is important to see your dentist for regular checkups and cleanings. Your dentist can examine your teeth and gums for any signs of problems, and they can provide professional cleaning to remove plaque and tartar that you cannot remove at home.
Here are some additional tips for good oral hygiene:
- Replace your toothbrush every three months, or sooner if the bristles are frayed.
- Use a tongue scraper to remove bacteria from your tongue.
- Avoid smoking and excessive alcohol consumption, as these can damage your teeth and gums.
- Drink plenty of water throughout the day to help keep your mouth clean and hydrated.
Following these tips can help you to maintain good oral hygiene and keep your teeth and gums healthy for a lifetime.
How to make oral hygiene a habit
Oral hygiene is a habit, and like any habit, it takes time and effort to develop. Here are some tips for making oral hygiene a habit:
- Brush and floss your teeth at the same time each day, such as first thing in the morning and before bed.
- Keep your toothbrush and floss in a convenient place, such as on your bathroom sink.
- Set a timer for two minutes when you brush your teeth to make sure you brush for the full amount of time.
- Reward yourself for following your oral hygiene routine. For example, you could give yourself a small treat or extra time to watch your favorite TV show.
Contact Us Today
If you are looking for a dentist in Bundaberg, contact East Side Dental today. We will be happy to answer your questions and discuss your dental needs.
- Call us on (07) 4151 7305 or book an appointment online.